How do I Find the Right Therapist?
Rebecca Leon, MHC-LP
Starting therapy for the first time can feel like a daunting process, especially for BIPOC and other marginalized individuals seeking a safe and culturally affirming space. For many people, the idea of sharing intimate details about their life with a complete stranger is overwhelming! While this fear is entirely normal, finding the right therapist can make the process of starting therapy much less frightening. Here are a few tips and tricks to help you find the right fit:
Identify your reason for coming to therapy: Consider what specific issues or concerns you would like to address and what type of therapist would be best suited to help with those issues. Some therapists specialize in certain areas, such as anxiety, depression, trauma, or couples therapy.
Consider what qualities are important to you in a therapist. Because therapy requires vulnerability, finding someone you feel safe with is crucial. Think about what qualities your therapist needs to have to make you feel safe. For many people, especially BIPOC and other marginalized groups, this often means finding a therapist with a shared identity.
Look for a therapist who aligns with your values. In addition to certain qualities that you prefer your therapist to have, you may also consider finding a therapist who aligns with your values. This could mean finding a therapist with a particular religious or spiritual affiliation, a therapist who works with diverse populations, or a therapist who specializes in a particular demographic.
Consider what approach to therapy might be best suited for you. Do you prefer someone direct or someone with a gentler approach? Learn about the different types of therapy that are available, and consider what you might be interested in. For example, some therapists specialize in particular theories of psychotherapy, such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Other therapists take an integrative approach, using various theories of psychotherapy to inform their practice. Consider what type of therapy might work best for you.
Check your insurance coverage: Find out what mental health services your insurance covers and which therapists are in-network providers. Consider whether it’s important to you to go through insurance or if you’d be willing to pay out of pocket for a particular therapist.
Consider location and availability. Many people seeking therapeutic services require flexible scheduling or online therapy, which should be taken into account when looking for a therapist. Consider whether you would prefer to see your therapist virtually or in person.
Take advantage of free consultations: Many therapy practices, including Wove Therapy, offer free consultations, which can help you assess how comfortable you feel with the therapist and how they align with your needs. Consider meeting with a few different therapists to find the best fit for you.
Trust your instincts: Ultimately, the most important factor in finding the right therapist is finding someone you feel comfortable talking to and trust.
Remember that therapy is a process, and finding the right therapist may take some time and effort. Also, keep in mind that it takes time to build trust in therapy, and it may take your therapist a while to get to know you. Hopefully, these tips can help you take the first step toward your healing journey.