How Safe Spaces Contribute to Mental Health
Rebecca Leon, MHC-LP
The term "safe space" has been a buzzword in the news over the last few years, with many students, academics, and politicians weighing in on their opinion of the idea. Despite the headlines in recent years, the concept of a safe space is not anything new—in fact, the term has been around since the mid-1960s, originally used within the LGBTQ community. As mentioned in an article by Vox, according to activist Moira Kenney, the term "safe space" originated in gay and lesbian bars. The phrase was used to describe a space where people in the LGBTQ community could feel safe while being out. A safe space was a place where people could find resistance to political and social repression at a time when being openly gay was subject to criminal punishment. In this space, LGBTQ people didn't have to think twice about showing affection for their partners or simply being themselves (Crockett, 2016).
Today, the term is used more broadly to describe designated areas or communities where individuals can feel secure and protected from discrimination, harassment, and other forms of harm. These spaces can take many forms, such as support groups, online forums, or physical locations. They serve as a crucial resource for individuals who are marginalized or facing mental health challenges.
Safe spaces can be particularly beneficial for BIPOC and other marginalized identities because they offer an environment free of judgment, invasive questions, or unsolicited opinions. Safe spaces allow people to feel supported and respected for exactly who they are. They can also provide a space for marginalized people to discuss, process, and heal from the trauma and stress caused by discrimination, racism, and other forms of oppression.
Safe spaces are important for several reasons, but one reason that stands out is their contribution to mental health. One of the ways that safe spaces support mental health is by providing a sense of belonging and acceptance. For many people, feeling like they are part of a community can be a powerful source of emotional support and validation. Safe spaces allow individuals to connect with others who share similar experiences and who understand the unique challenges they may be facing. Developing this sense of community can help to reduce feelings of isolation and loneliness.
Another way that safe spaces can contribute to mental health is by creating an environment for individuals to share their experiences and feelings. Being able to talk openly and honestly about complex topics can be a powerful form of self-expression and help alleviate stress and anxiety. Having a space to speak freely without fear of harm is particularly salient for BIPOC and other marginalized identities who are impacted by microaggressions, racism, and discrimination. Safe spaces can provide BIPOC and other marginalized people with validation, guidance, and support from others who have been through similar experiences. They can also provide a platform for individuals to share their stories, culture, and history, fostering a sense of belonging and pride in their identity.
Safe spaces can also empower individuals by giving them a platform to advocate for themselves and others. By participating in safe spaces, individuals can work to promote greater understanding and acceptance of diverse perspectives and experiences, which can positively impact mental health. Safe spaces can also provide access to resources and support for mental health care, which can be particularly important for marginalized individuals who may face barriers to accessing mental health services. This support may include information about culturally responsive therapists or a space where individuals can feel understood while seeking additional help.
Ultimately, safe spaces play an essential role in promoting mental health by providing a sense of belonging, validation, and empowerment. They are a valuable resource for marginalized communities or people facing mental health challenges and can help reduce feelings of isolation and stress.
What are your thoughts? Do you have a safe space? What does that safe space look like for you?
Sources
Crockett, E. (2016) Safe spaces, explained. Vox. https://www.vox.com/2016/7/5/11949258/safe-spaces-explained