There is no limit to what can be explored in therapy, and thus the benefits of individual talk therapy are infinite. 

The term burnout was coined in the 1970s by psychoanalyst Herbert Freundenberger as he reckoned the toll cumulative exhaustion was taking on his mind and body.

Termination is the word used to connotate the end of a therapeutic relationship and the process of ending a counseling experience. 

The arts are an essential part of our human experience, whether we are in a state of creation or admiration at another’s artwork, all artforms offer a unique and universal language that helps us connect to ourselves and one another.

It is a time full of mental health awareness, women’s history and International Woman’s Day, and the end of winter.  March is also the anniversary date of the World Health Organization (WHO) declaring COVID-19 a global pandemic

Contextual and environmental factors are essential to obtain a nuanced and holistic understanding of how all women’s mental health and wellbeing are impacted by systemic disparities without pathologizing their responses to oppression, marginalization, and violence. 

Collectivist and individualistic cultures coexist and meet frequently, in public and group settings as well as in individual relationships, including between friends, family, coworkers, and oneself. 

Decolonizing therapy invites clinicians to politicize their practice and acknowledge the impact and wound of colonization on everybody, particularly minoritized populations from the Global South.

Explore the impact of immigration enforcement on families in the U.S. Learn how the threat of deportation affects millions, especially children and marginalized communities.

Explore the profound impact of government actions on mental health. Discover how rising stress levels reflect a deliberate agenda affecting citizens worldwide.

Cognitive-behavioral therapy combines cognitive, or insight-based, therapy with behavioral therapy, which focuses on changing one’s behaviors. 

Discover how a regulated nervous system is vital for your well-being. Learn to recognize signs of dysregulation and restore balance for optimal health.

Welcome the new year with introspection and intention. Discover guidance on navigating relationships and personal growth as you reflect on the past year.

Navigate holiday stress with our expert advice. Learn how to prioritize your mental well-being and reduce anxiety during this challenging time of year.

Explore the psychological impact of election seasons, highlighting emotional challenges and trauma faced by marginalized communities during contentious political times.

Explore the complex nature of regret, a negative emotion that can lead to valuable insights and personal growth, transforming loss into meaningful life lessons.

Self-acceptance does not mean passively resigning ourselves to our limitations. Instead, it is about acknowledging ourselves without judgment.

Explore the rising concerns of phone and social media addiction, particularly among teens, and understand its mental health implications in a post-pandemic world.

Explore the complexities of desire discrepancy in therapy. Discover insights on emotions and feelings to enhance your practice and support your clients effectively.

Uncover the benefits of psychodynamic therapy, which delves into your past and subconscious to foster insight, self-awareness, and healthier relationships in your life.